Grilled Steak and Arugula Salad with Parmesan

Looking for a light yet fulfilling dish? This Steak and Arugula Salad is the perfect combination of tender, juicy steak and peppery arugula, creating a delightful balance of flavors and textures. It’s an excellent choice for a quick weeknight dinner or a special occasion that impresses.

Imagine sinking your teeth into perfectly grilled steak paired with fresh arugula, topped with shaved Parmesan and a zesty dressing. This salad not only looks stunning on the plate but also packs a punch of flavor that will leave your taste buds dancing.

With just a few simple ingredients, this recipe comes together quickly and can easily be customized. Whether you’re throwing in some cherry tomatoes or avocado, every bite bursts with freshness and satisfaction.

A Refreshing Take on Steak and Arugula Salad

This vibrant dish brings together the rich flavors of grilled steak and the bright, peppery notes of fresh arugula. Each ingredient plays a role in creating a balanced experience for the palate.

With the addition of shaved Parmesan and a tangy balsamic vinaigrette, this Steak and Arugula Salad becomes a delightful meal suitable for any time of year. The vibrant presentation invites you to dig in, making it an appealing choice for casual lunches or special gatherings.

Ingredients That Shine

The selection of ingredients is key to achieving a salad that is not just visually appealing but also full of flavor. Fresh arugula serves as the base, offering a peppery bite that pairs beautifully with the savory grilled steak.

Shaved Parmesan adds a creamy texture, while halved cherry tomatoes introduce a pop of color and sweetness. The optional slices of avocado bring creaminess, making each bite even more satisfying. Choosing high-quality ingredients will elevate the overall dish.

The Art of Grilling Steak

Preparing the steak is a crucial step in this recipe. Generously seasoning the meat with salt and pepper allows the natural flavors to shine through. Allowing the steak to rest before grilling ensures that it retains its juices, resulting in a tender bite.

Grilling at high heat helps achieve those beautiful char marks while locking in moisture. Once cooked to your desired doneness, resting the steak provides the perfect window to prepare the salad components.

Creating the Dressing

The dressing is a simple yet flavorful mix that brings all the elements of the salad together. Combining olive oil, balsamic vinegar, and Dijon mustard creates a zesty flavor profile that complements the richness of the steak.

Whisking the ingredients together gives the dressing an emulsified texture, allowing it to coat the salad evenly. Drizzling this over the arugula and other fresh ingredients elevates every bite.

Assembling the Salad

When it comes to assembly, the arrangement can make a significant difference in presentation. Start with a generous bed of arugula, followed by the other fresh ingredients like cherry tomatoes and avocado, if using.

Carefully slice the rested steak and layer it on top before finishing with the shaved Parmesan. A final drizzle of the dressing adds a glossy finish, making the dish visually appealing and inviting.

Serving Suggestions

This salad can be served as a main course, perfect for a light dinner or a special occasion. The combination of textures and flavors makes it satisfying enough to stand on its own.

Pairing the salad with a crusty bread or perhaps a light wine can enhance the dining experience. Whether enjoyed at a family gathering or a casual meal, this Steak and Arugula Salad is sure to impress with its vibrant colors and delicious taste.

Ingredients

• 1 lb flank steak or ribeye
• 4 cups fresh arugula
• 1/2 cup shaved Parmesan cheese
• 1 cup cherry tomatoes halved (optional)
• 1/2 avocado sliced (optional)
• 2 tablespoons olive oil
• 2 tablespoons balsamic vinegar
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions

1. Prepare the Steak: Season the steak generously with salt and pepper. Let it sit at room temperature for about 20 minutes.
2. Grill the Steak: Preheat the grill to high heat. Grill the steak for about 4-5 minutes on each side for medium-rare, or until it reaches your desired doneness. Remove from the grill and let it rest for 5 minutes before slicing.
3. Make the Dressing: In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, salt, and pepper.
4. Assemble the Salad: In a large bowl, combine the arugula, cherry tomatoes, and avocado. Drizzle with the dressing and toss gently to combine.
5. Serve: Arrange the salad on a plate, top with sliced steak and shaved Parmesan. Drizzle with any remaining dressing if desired.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 350kcal
• Fat: 22g
• Protein: 30g
• Carbohydrates: 6g