Looking for a dish that brings the bold flavors of Asian cuisine right to your kitchen? This Mongolian Beef stir-fry is just what you need. It’s a quick and easy recipe that combines juicy beef with a savory sauce, perfect for any weeknight dinner. Plus, it’s a crowd-pleaser that will have your family asking for seconds.
This recipe captures the essence of traditional Mongolian Beef with its rich soy sauce glaze and hint of sweetness from brown sugar. The tender slices of beef, paired with green onions, create a delightful balance of textures and flavors that will satisfy your taste buds.
With just a handful of ingredients and minimal prep time, you can whip up this delicious Mongolian Beef in under 30 minutes. It’s a fantastic option for those busy evenings when you still want to enjoy a homemade meal.
Understanding Mongolian Beef
Mongolian Beef is a delightful dish that combines tender beef with a rich and savory sauce. This dish is often associated with Chinese-American cuisine, showcasing a unique blend of flavors and textures that make it a favorite among many.
The base of this dish features thin slices of flank steak, which are known for their tenderness when cooked properly. The savory glaze typically includes soy sauce and brown sugar, providing a sweet and umami balance that elevates the dish.
Key Ingredients for Flavor
The main components of Mongolian Beef include succulent beef, aromatic garlic, and fresh ginger. These ingredients come together to create a dish that is full of flavor and depth.
Green onions are also a crucial part of this recipe, adding a burst of color and a mild onion flavor that enhances the overall taste. The dish is often served over fluffy white rice, allowing the sauce to soak into the grains, making every bite enjoyable.
Simplifying the Cooking Process
Preparing Mongolian Beef doesn’t have to be complicated. With just a few simple steps, you can create a flavorful stir-fry in less than 30 minutes. Start by slicing the beef against the grain to ensure tenderness.
The sauce can be quickly whisked together in a bowl, combining the soy sauce, brown sugar, garlic, and ginger. This mixture is then poured over the cooked beef, allowing it to absorb all the delicious flavors.
Serving Suggestions
This dish shines when served over a bed of freshly cooked rice. The rice not only complements the flavors of the Mongolian Beef but also absorbs the savory sauce, enhancing the meal.
To add a touch of freshness, consider garnishing the dish with additional green onions or a side of colorful vegetables. This not only elevates the presentation but also adds nutritional value to your plate.
Nutrition and Meal Prep
Mongolian Beef can be a satisfying meal with a good balance of protein and carbohydrates. With about 320 calories per serving, it fits well into a variety of dietary plans.
If you are looking to streamline your weeknight dinners, this dish can be prepped in advance. Slice the beef and mix the sauce ahead of time, storing them separately until you’re ready to cook. This can save valuable time on busy nights.
Variations to Explore
While the classic Mongolian Beef recipe is flavorful on its own, there are many variations to explore. You can add vegetables like bell peppers, broccoli, or snap peas for a more colorful and nutritious dish.
Additionally, experimenting with different proteins such as chicken or tofu can offer a new twist on this beloved recipe. Adjusting the sauce’s sweetness or spice level can also cater to personal taste preferences, making it a versatile option for everyone.
Easy Mongolian Beef Stir-Fry
This Mongolian Beef is a quick stir-fry made with thinly sliced beef, cooked until tender and coated in a sweet and savory sauce. The dish is flavorful, slightly sweet, and has a nice kick from the ginger and garlic, making it a delightful addition to your dinner rotation.
Ingredients
- 1 pound flank steak, thinly sliced against the grain
- 2 tablespoons vegetable oil
- 1/2 cup soy sauce
- 1/4 cup brown sugar
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 4 green onions, chopped
- 1 tablespoon cornstarch (optional for thickening)
- Cooked rice, for serving
Instructions
- Prep the Beef: Thinly slice the flank steak against the grain and set aside.
- Make the Sauce: In a bowl, whisk together soy sauce, brown sugar, minced garlic, and ginger. If thicker sauce is desired, mix the cornstarch with a bit of water and add it to the sauce.
- Cook the Beef: Heat vegetable oil in a large skillet over medium-high heat. Add the sliced beef and cook until browned, about 3-4 minutes.
- Add the Sauce: Pour the sauce over the cooked beef, stirring to coat. Bring to a simmer and cook for another 2-3 minutes until the sauce is slightly thickened.
- Finish with Green Onions: Stir in the chopped green onions and cook for an additional minute.
- Serve: Serve the Mongolian Beef over cooked rice and enjoy!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4 servings
- Calories: 320kcal
- Fat: 12g
- Protein: 28g
- Carbohydrates: 22g
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