Looking for a quick and healthy dinner option? This baked cod recipe is perfect for those nights when you want something light yet satisfying. The cod fillets are baked to flaky perfection, accompanied by a zesty lemon and herb seasoning that elevates the dish to a whole new level.
Baked cod is not just easy to make; it’s also incredibly versatile. You can customize it with your favorite herbs or spices, making it a fantastic choice for any palate. Whether you serve it with a side of roasted vegetables or a fresh salad, this dish will leave you feeling nourished and satisfied.
Deliciously Simple Baked Cod
This dish presents a delightful way to enjoy baked cod, featuring tender and flaky fish that is seasoned to perfection.
The combination of zesty lemon and fresh herbs enhances the mild flavor of the cod, creating a balance that is both refreshing and satisfying.
With just a few ingredients, this recipe stands out as a go-to option for a quick and healthy dinner, effortlessly bringing the essence of fresh cooking to your table.
Preparation Made Easy
Preparing this baked cod is straightforward and requires minimal effort. Start by gathering your ingredients, including olive oil, fresh lemon juice, and an array of herbs.
The simplicity of the preparation enhances the overall experience, allowing the natural flavors of the fish to shine through without overwhelming seasonings.
With a bit of olive oil to grease your baking dish and the cod fillets arranged neatly, you’re on your way to a delicious meal.
Cooking to Perfection
The key to perfect baked cod lies in the cooking time. Preheating your oven to the right temperature ensures that the fish bakes thoroughly while retaining its moistness.
Baking the cod for 12-15 minutes will yield a flaky texture that practically melts in your mouth. Monitor closely to prevent overcooking, as fresh fish can become dry if left in the oven too long.
Once done, the cod should glisten, showcasing its tender texture, making it an appealing centerpiece for any meal.
Garnishing for Visual Appeal
A well-plated dish enhances the dining experience, and garnishing the baked cod makes all the difference. Slices of lemon perched atop the fish add a pop of color and a hint of zest that complements the meal beautifully.
Fresh parsley sprinkled around the plate not only brightens the presentation but also adds a touch of greenery that emphasizes the freshness of the dish.
This final touch transforms a simple meal into a visually stunning plate, ready to impress family and guests alike.
Serving Suggestions
This baked cod can be served alongside a variety of accompaniments. Consider pairing it with roasted vegetables for a wholesome dinner or a crisp salad for a lighter option.
The versatility of this dish makes it suitable for different occasions, whether it’s a casual weeknight dinner or a more formal gathering.
With its healthy profile and vibrant flavors, baked cod is sure to satisfy and nourish, making it a welcome addition to any meal rotation.
Nutritional Benefits
Not only is baked cod delicious, but it’s also a nutritious choice. Each serving provides a good amount of protein while being low in calories and carbohydrates.
The healthy fats from olive oil, combined with the freshness of the herbs, contribute to a balanced meal that supports overall well-being.
This dish serves as a reminder that healthy eating doesn’t have to compromise on flavor or satisfaction.
Deliciously Simple Baked Cod
This baked cod features tender, flaky fish seasoned with a bright lemon and fresh herb blend. It’s a delightful fusion of flavors, with the lemon providing a fresh tanginess that perfectly complements the mild taste of the cod.
Ingredients
- 4 cod fillets
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Lemon slices for garnish
- Fresh parsley for garnish
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C).
- Prepare the Baking Dish: Lightly grease a baking dish with olive oil.
- Season the Cod: Place the cod fillets in the baking dish. Drizzle with olive oil and lemon juice, then sprinkle with garlic powder, oregano, thyme, salt, and pepper.
- Bake the Cod: Bake in the preheated oven for 12-15 minutes or until the fish flakes easily with a fork.
- Garnish and Serve: Remove from the oven, garnish with lemon slices and fresh parsley, and serve immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4
- Calories: 200kcal
- Fat: 9g
- Protein: 22g
- Carbohydrates: 1g
