Looking for a fresh and vibrant dish that combines the beloved flavors of a classic BLT? This BLT Salad is a delightful twist on the traditional sandwich, and it’s perfect for warm weather. Imagine crispy bacon, ripe tomatoes, and crunchy lettuce all tossed together in a light dressing. It’s a salad that satisfies without compromising on taste.
This recipe is quick to prepare, making it an ideal option for busy nights or as a side for your next barbecue. With the simplicity of fresh ingredients, you can enjoy a refreshing meal that highlights the iconic flavors of the classic BLT. Whether you’re serving it as a main course or side dish, this salad will impress your guests.
Vibrant Ingredients Come Together
The BLT Salad is a delightful medley that brings together key ingredients known for their deliciousness and freshness.
Crisp romaine lettuce serves as the salad’s foundation, providing a crunchy texture that pairs beautifully with other components.
Bright red tomatoes, both diced and halved, offer a juicy burst of flavor that enhances the overall experience.
Adding to this colorful mix is crispy bacon, crumbled on top, which introduces a rich smokiness that perfectly complements the lighter elements.
Creating the Perfect Dressing
A crucial aspect of any salad is the dressing that ties all the flavors together.
For the BLT Salad, a creamy dressing made from mayonnaise and apple cider vinegar delivers the right tang and richness.
Seasoning with salt and pepper ensures that every bite is well-balanced, allowing the fresh ingredients to shine through while adding a touch of depth to the palate.
Simple Assembly Steps
Putting together the BLT Salad is straightforward, making it an excellent choice for any occasion.
Start by preparing the fresh ingredients, which only takes a few minutes.
Once everything is chopped and ready, toss the romaine, tomatoes, and bacon in a large bowl, creating a colorful presentation.
Drizzle the creamy dressing over the top, allowing it to coat the salad evenly, and give it a gentle toss to combine the flavors.
Serving Suggestions and Garnishes
This salad can be enjoyed on its own or served alongside your favorite grilled dishes.
For an extra crunch, consider adding croutons on top, which enhance the texture and give a satisfying crunch with every bite.
The presentation is just as important as the flavors, so use a large bowl and consider a rustic setting with additional salad ingredients around it for a fresh and inviting display.
Nutrition and Serving Size
The BLT Salad is not only enjoyable but also nourishing.
With approximately 320 calories per serving, it provides a satisfying meal without excessive calories.
This dish is perfect for those looking for something light yet fulfilling, making it an excellent option for gatherings, potlucks, or casual family dinners.
Perfect for Any Occasion
This colorful salad is versatile enough to be served at a summer barbecue or as a refreshing side dish for a cozy dinner at home.
Its vibrant colors and fresh ingredients make it visually appealing, while the classic flavors of a BLT elevate it above the average salad.
Whether you’re impressing guests or treating yourself to a delightful meal, the BLT Salad is sure to please everyone’s palate.
Delicious and Easy BLT Salad

This BLT Salad features crisp romaine lettuce, juicy tomatoes, and crispy bacon, all drizzled with a tangy dressing. It’s light yet fulfilling, offering the perfect balance of flavors and textures.
Ingredients
- 6 cups romaine lettuce, chopped
- 2 large tomatoes, diced
- 8 slices cooked bacon, crumbled
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup mayonnaise
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- Optional: croutons for added crunch
Instructions
- Prepare the Ingredients: Chop the romaine lettuce, dice the large tomatoes, and crumble the cooked bacon.
- Make the Dressing: In a small bowl, whisk together the mayonnaise, apple cider vinegar, salt, and pepper until smooth.
- Assemble the Salad: In a large bowl, combine the chopped romaine, diced tomatoes, cherry tomatoes, crumbled bacon, and red onion.
- Dress the Salad: Drizzle the dressing over the salad and toss gently to combine all ingredients.
- Serve: Enjoy immediately, garnished with croutons if desired.
Cook and Prep Times
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Servings: 4
- Calories: 320kcal
- Fat: 27g
- Protein: 8g
- Carbohydrates: 10g