If you’re looking for a bright and refreshing meal that beautifully combines protein and vegetables, this Beef Nicoise Salad is the answer. The vibrant colors and diverse textures will make your plate pop, and it’s an ideal dish for lunch or a light dinner. The best part? This recipe brings together the flavors of tender beef, crunchy greens, and hearty ingredients into one delightful bowl.
This Beef Nicoise Salad is more than just a salad; it’s an experience on a plate. You get the savory richness of the beef, the crispness of fresh greens, and the heartiness of potatoes and green beans all tossed together. It’s a wonderful balance of flavors that will keep your taste buds satisfied.
Whether you’re hosting a summer gathering or just in need of a quick meal, this salad is versatile enough to serve on any occasion. And if you have leftover beef from a previous meal, this recipe is a fantastic way to use it up.
A Flavorful and Satisfying Beef Nicoise Salad
This Beef Nicoise Salad brings together a range of vibrant ingredients that create both visual appeal and delightful flavors.
Featuring juicy slices of grilled beef, this salad is a hearty option that effortlessly combines nutrition and taste.
The array of colors—from the mixed greens to the bright tomatoes and green beans—makes for a wonderful presentation that can elevate any meal.
Ingredients That Shine
The components of this salad work harmoniously to provide a balance of textures and flavors.
Fresh tomatoes offer a juicy burst that complements the savory grilled beef, while blanched green beans add a satisfying crunch.
Hard-boiled eggs contribute creaminess, making each bite rich and satisfying.
The Perfect Dressing
A light vinaigrette elevates the Beef Nicoise Salad without overpowering it.
The combination of olive oil, red wine vinegar, and Dijon mustard creates a tangy dressing that enhances the salad’s freshness.
When drizzled over the ingredients, it ties all the elements together, ensuring every bite is full of flavor.
Preparation Tips
To achieve the best results, attention to detail during preparation is essential.
Seasoning the beef before grilling will enhance its natural flavors.
Letting it rest after cooking ensures maximum juiciness, making it easier to slice thinly and serve atop the salad.
Serving Suggestions
This Beef Nicoise Salad is versatile enough to be served on various occasions.
It’s perfect for a light lunch, a picnic, or even as a centerpiece for a dinner gathering.
Pair it with a crisp white wine or a refreshing iced tea to complete the meal.
Nutrition and Portioning
With approximately 350 calories per serving, this salad offers a nutritious option without compromising on flavor.
The combination of protein from the beef and eggs, along with fiber-rich vegetables, makes it a well-rounded dish.
This makes the Beef Nicoise Salad a suitable choice for anyone looking to enjoy a wholesome meal.
A Flavorful and Satisfying Beef Nicoise Salad
This Beef Nicoise Salad features juicy slices of grilled beef, mixed greens, boiled eggs, fresh tomatoes, and crunchy green beans, all drizzled with a zesty vinaigrette. It’s a well-balanced dish that is both satisfying and nutritious, with a delightful mix of flavors that dance on your palate.
Ingredients
- 2 beef steaks (sirloin or flank steak, about 1 pound total)
- 4 cups mixed salad greens
- 2 medium tomatoes, cut into wedges
- 1 cup green beans, trimmed and blanched
- 2 medium potatoes, boiled and diced
- 2 large eggs, hard-boiled and quartered
- 1/4 cup black olives, pitted and sliced
- 1/4 cup red onion, thinly sliced
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- Fresh basil for garnish (optional)
Instructions
- Cook the Beef: Season the beef steaks with salt and pepper. Grill or pan-sear the steaks for about 4-5 minutes on each side for medium rare, or to your desired doneness. Let them rest before slicing them thinly.
- Prepare the Vegetables: While the beef is cooking, boil the potatoes until tender, about 10-15 minutes. Blanch the green beans in boiling water for 2-3 minutes, then transfer to an ice bath to maintain their color.
- Make the Dressing: In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, salt, and pepper until well combined.
- Assemble the Salad: In a large bowl, combine mixed greens, tomatoes, green beans, and potatoes. Drizzle with dressing and toss to coat. Top with sliced beef, quartered eggs, olives, and red onion.
- Garnish and Serve: Sprinkle with fresh basil if desired. Serve immediately and enjoy the fresh flavors of this Beef Nicoise Salad.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Servings: 4 servings
- Calories: 350kcal
- Fat: 20g
- Protein: 28g
- Carbohydrates: 18g
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