Looking for a side dish that’s both healthy and delicious? This Broccoli Salad is the answer! Packed with fresh broccoli, crunchy nuts, and a creamy dressing, it’s a delightful addition to any meal. Perfect for potlucks or family gatherings, this salad is sure to impress your guests with its vibrant flavors and textures.
This recipe for Broccoli Salad combines the earthy taste of broccoli with the sweetness of raisins and the crunch of sunflower seeds. It’s not just nutritious but also a visual treat, making it impossible to resist!
Healthy and Flavorful Ingredients
This Broccoli Salad is a colorful medley of fresh broccoli florets, golden raisins, and crunchy toasted sunflower seeds, all mixed into a creamy dressing. The vibrant hues of the ingredients not only make for an appealing dish but also promise a delightful flavor experience.
Broccoli serves as the main star, offering a satisfying crunch while packing a nutritional punch. The golden raisins introduce a touch of sweetness, balancing the earthy taste of the broccoli. Toasted sunflower seeds add an irresistible crunch that completes this delightful salad.
The Creamy Dressing
The dressing plays a significant role in bringing all the elements of this salad together. A blend of mayonnaise, apple cider vinegar, sugar, salt, and pepper creates a smooth and creamy coating that enhances the flavors of the vegetables.
This dressing complements the broccoli and provides a rich contrast to the sweetness of the raisins. Tossing everything together ensures that each bite is full of flavor, making it a perfect addition to any meal.
Perfect for Any Occasion
This Broccoli Salad is not just a side dish; it’s a versatile option suitable for various gatherings. Whether you’re attending a summer picnic, a potluck, or just enjoying a family dinner, this salad is sure to impress.
Its vibrant presentation and delicious taste make it a standout dish that guests will talk about long after the meal is over. Plus, it’s easy to prepare, allowing you to spend more time enjoying the company of friends and family.
Preparation Tips
Preparing this salad is straightforward and can be done in less than 30 minutes. Begin by washing and cutting the broccoli into bite-sized florets. Toasting the sunflower seeds in a dry skillet for just a few minutes brings out their nutty flavor.
While the seeds cool, whisk together the dressing ingredients until smooth. Combining the broccoli, raisins, toasted seeds, and red onion in a large bowl is the next step. Finally, pour the dressing over the mixture and toss everything to ensure it’s well-coated.
Serving Suggestions
To allow the flavors to meld beautifully, it’s best to chill the salad for at least 30 minutes before serving. This not only enhances the taste but also makes it incredibly refreshing.
When ready to serve, present it in a rustic bowl for a charming touch. This Broccoli Salad can be the centerpiece of your table, brightening up any meal with its appealing colors and textures.
Nutrition Facts
Each serving of this Broccoli Salad contains approximately 180 calories, making it a guilt-free addition to your meals. With 12 grams of fat and 3 grams of protein, it strikes a balance between satisfaction and nutrition.
Offering a healthy alternative to heavier dishes, this salad ensures you can enjoy a delicious meal while still taking care of your dietary needs. It’s a great way to incorporate more vegetables into your diet without sacrificing flavor.
Simple and Nutritious Broccoli Salad Recipe
This Broccoli Salad is a refreshing mix of crisp broccoli florets, juicy raisins, and toasted sunflower seeds, all tossed in a creamy dressing. The combination creates a salad that’s both crunchy and satisfying, making it a perfect side dish or light lunch option.
Ingredients
- 4 cups fresh broccoli florets
- 1/2 cup raisins
- 1/2 cup sunflower seeds, toasted
- 1/4 cup red onion, finely chopped
- 1/2 cup mayonnaise
- 2 tablespoons apple cider vinegar
- 2 tablespoons sugar
- Salt and pepper to taste
Instructions
- Prepare the Broccoli: Wash and cut the broccoli into bite-sized florets.
- Toast the Seeds: In a dry skillet, toast the sunflower seeds over medium heat for a few minutes until golden brown. Allow to cool.
- Make the Dressing: In a small bowl, whisk together mayonnaise, apple cider vinegar, sugar, salt, and pepper until smooth.
- Combine Ingredients: In a large bowl, mix the broccoli, raisins, toasted sunflower seeds, and red onion. Pour the dressing over the salad and toss until everything is well combined.
- Chill and Serve: Cover the salad and refrigerate for at least 30 minutes before serving to let the flavors meld.
Cook and Prep Times
- Prep Time: 15 minutes
- Total Time: 30 minutes
- Servings: 6 servings
- Calories: 180kcal
- Fat: 12g
- Protein: 3g
- Carbohydrates: 15g
