Crunchy Cabbage Salad with Tangy Dressing

If you’re looking for a refreshing and healthy dish, this cabbage salad is just what you need. Crisp, vibrant, and loaded with nutrients, it’s the perfect side for any meal or a light lunch on its own. Cabbage salad not only brings a delightful crunch but also a burst of flavor that keeps things exciting.

Imagine a salad that’s not only satisfying but also incredibly easy to prepare. This recipe features a blend of crunchy cabbage, fresh vegetables, and a zesty dressing that will leave your taste buds tingling. It’s a salad that pairs well with grilled meats or can be enjoyed as a refreshing snack.

A Refreshing Cabbage Salad Recipe

This cabbage salad is a delightful medley of textures and flavors, showcasing crisp cabbage, vibrant carrots, and a tangy vinaigrette.

It’s both light and fulfilling, making it an excellent choice for a quick meal or a vibrant side dish.

The combination of ingredients creates a refreshing experience, perfect for any occasion, whether it’s a family gathering or a casual lunch.

Ingredients that Shine

A colorful mix of shredded green cabbage, grated carrots, and thinly sliced red bell pepper takes center stage in this salad.

Adding red onion and fresh parsley not only enhances the flavors but also elevates the visual appeal.

To bring everything together, a tangy dressing made from olive oil, apple cider vinegar, and Dijon mustard ties the ingredients perfectly, creating a dish that’s as nutritious as it is enjoyable.

Simple Preparation Steps

Preparing this cabbage salad is quick and straightforward.

Begin by combining the shredded cabbage, grated carrots, sliced red bell pepper, red onion, and parsley in a spacious bowl.

Then, whisk together the dressing ingredients in a separate bowl and pour it over the cabbage mixture, tossing gently until everything is well-coated.

Let the salad rest for about 10 minutes to allow the flavors to meld together beautifully.

Serving Suggestions

Presenting the salad in a rustic wooden bowl enhances its charm, with a drizzle of dressing glistening on top.

For an added crunch and nutritional boost, consider topping it with sunflower seeds or nuts just before serving.

This cabbage salad pairs wonderfully with grilled meats or can be enjoyed solo as a light snack.

Nutritional Benefits

This bright and vibrant dish is not just easy to prepare; it also offers a range of nutritional benefits.

With only 150 calories per serving, it makes a great addition to a balanced diet.

The healthy fats from olive oil, combined with the vitamins from the fresh vegetables, create a wholesome option that satisfies hunger without weighing you down.

Final Touches for Presentation

To elevate the presentation, serve the salad with a fork poised nearby, ready for that first delicious bite.

The striking colors of the ingredients make it visually appealing, drawing everyone in to enjoy its refreshing taste.

This cabbage salad is a testament to how simple ingredients can create a stunning dish that delights both the eyes and the palate.

A Refreshing Cabbage Salad Recipe

This cabbage salad is a delightful mix of crisp cabbage, vibrant carrots, and a tangy vinaigrette. It’s light yet filling, making it an excellent choice for a quick meal. The combination of textures and flavors creates a refreshing side dish that’s perfect for any occasion.

Ingredients

• 4 cups green cabbage, shredded
• 1 cup carrots, grated
• 1/2 cup red bell pepper, thinly sliced
• 1/4 cup red onion, thinly sliced
• 1/4 cup fresh parsley, chopped
• 1/4 cup olive oil
• 2 tablespoons apple cider vinegar
• 1 tablespoon Dijon mustard
• Salt and pepper to taste
• Optional: sunflower seeds or nuts for topping

Instructions

1. Prepare the Vegetables: In a large bowl, combine the shredded cabbage, grated carrots, red bell pepper, red onion, and parsley.
2. Make the Dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, salt, and pepper until well combined.
3. Combine: Pour the dressing over the cabbage mixture and toss until everything is evenly coated.
4. Serve: Let the salad sit for about 10 minutes to allow the flavors to meld. If desired, top with sunflower seeds or nuts before serving.

Cook and Prep Times

• Prep Time: 15 minutes
• Total Time: 15 minutes

• Servings: 4 servings
• Calories: 150kcal
• Fat: 12g
• Protein: 2g
• Carbohydrates: 10g