Grilled vegetable skewers are the perfect dish for summer cookouts or quick weeknight dinners. They offer a colorful medley of fresh veggies that are not only healthy but bursting with flavor. These skewers are incredibly versatile and can be paired with various marinades or dips, making them a favorite among vegetarians and meat-lovers alike.
Imagine biting into a perfectly charred piece of bell pepper, zucchini, or mushroom, each infused with smoky goodness from the grill. You can customize these skewers with your choice of vegetables and seasonings, ensuring everyone at the table leaves satisfied.
Grilled Vegetable Skewers: A Colorful Summer Dish
These grilled vegetable skewers present a wonderful way to enjoy fresh produce during the warmer months.
The vibrant colors of bell peppers, zucchini, cherry tomatoes, and mushrooms not only make for an eye-catching dish but also promise a burst of flavor in every bite.
Perfect for outdoor cookouts or simple weeknight dinners, these skewers offer a healthy and satisfying option for everyone.
Flavorful Marinade
The key to delicious grilled vegetable skewers lies in a well-crafted marinade.
A blend of olive oil, balsamic vinegar, garlic powder, and dried oregano enhances each vegetable’s natural taste while adding layers of flavor.
Allowing the vegetables to marinate for at least 30 minutes will ensure they soak up all the wonderful notes from the marinade.
Choosing the Right Vegetables
When preparing grilled vegetable skewers, variety is essential.
Bell peppers in various colors bring sweetness and crunch, while zucchini and yellow squash provide a tender, juicy texture.
Cherry tomatoes add a delightful pop of freshness, and mushrooms contribute an earthy flavor that balances the dish beautifully.
Grilling Tips for Perfect Skewers
To achieve the perfect char on your vegetable skewers, preheat the grill to medium-high heat.
This allows for an even cook while ensuring the vegetables develop those beautiful grill marks.
Turning the skewers occasionally during grilling will help in cooking them evenly, resulting in tender and flavorful bites.
Serving Suggestions
Once your grilled vegetable skewers are ready, a drizzle of balsamic glaze can elevate them further, adding a hint of sweetness.
Garnishing with fresh herbs adds a touch of brightness and enhances the presentation, making these skewers a stunning addition to any table.
Consider serving them alongside a creamy dipping sauce to complement the smoky flavors.
Nutrition and Benefits
Grilled vegetable skewers are not only a feast for the eyes but also a nutritious option.
With low calories and healthy fats from the olive oil, they fit well into various dietary preferences.
Rich in vitamins and minerals, this dish supports a balanced lifestyle while being deliciously satisfying.
The Ultimate Grilled Vegetable Skewers Recipe
These grilled vegetable skewers are a delightful combination of seasonal vegetables, marinated to enhance their natural flavors. The result is a dish that is not only vibrant and visually appealing but also tantalizing to the taste buds, offering a mix of smoky, savory, and slightly sweet notes.
Ingredients
- 1 bell pepper (any color), cut into chunks
- 1 zucchini, sliced into thick rounds
- 1 yellow squash, sliced into thick rounds
- 8 cherry tomatoes
- 1 red onion, cut into wedges
- 1 cup mushrooms, whole or halved if large
- 3 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Skewers (soaked in water if wooden)
Instructions
- Prepare the Marinade: In a bowl, whisk together olive oil, balsamic vinegar, garlic powder, oregano, salt, and pepper.
- Marinate the Vegetables: Add the chopped vegetables to the marinade and toss until well coated. Let them sit for at least 30 minutes to absorb the flavors.
- Assemble Skewers: Thread the marinated vegetables onto the skewers, alternating between different types for a colorful presentation.
- Preheat the Grill: Heat the grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
- Grill the Skewers: Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the vegetables are tender and have nice grill marks.
- Serve: Remove from the grill and serve warm as a side dish or a main course, paired with your favorite dipping sauce.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Servings: 4 skewers
- Calories: 120kcal
- Fat: 9g
- Protein: 2g
- Carbohydrates: 10g
