Delicious Roasted Red Pepper Hummus Wrap Recipe

Looking for a quick and tasty meal that’s packed with flavor? This Roasted Red Pepper Hummus Wrap is just what you need. It’s perfect for lunch, a light dinner, or even a snack when you’re on the go. You’ll love how the creamy hummus pairs with fresh veggies to create a delightful combination that satisfies your cravings.

The great thing about this recipe is its versatility. You can customize your wrap with whatever fresh ingredients you have on hand, making it a fantastic option for using up your favorite vegetables. Plus, it’s a great way to enjoy the robust flavors of roasted red peppers without spending hours in the kitchen.

A Flavorful and Healthy Wrap

The Roasted Red Pepper Hummus Wrap is a delicious blend of creamy hummus and a variety of crisp vegetables.

This enticing combination not only pleases the palate but also provides a nutritious option for any meal of the day.

With the vibrant hues of shredded carrots, cucumbers, and fresh greens, it’s a dish that is not only tasty but visually appealing as well.

The tangy flavor of roasted red peppers enhances the overall taste, making each bite satisfying and refreshing.

This wrap is perfect for lunch, a light dinner, or even a quick snack.

Simple Preparation Process

Preparing this wrap is straightforward and quick, taking just about ten minutes from start to finish.

Begin by spreading a generous layer of roasted red pepper hummus over a whole wheat tortilla, ensuring you leave some space at the edges.

Next, layer on the shredded carrots, thinly sliced cucumbers, bell peppers, and a handful of spinach or mixed greens.

Season with a pinch of salt and pepper to boost the flavors, and if desired, sprinkle some feta cheese or olives for an extra burst of taste.

Customizable Ingredients

The beauty of the Roasted Red Pepper Hummus Wrap lies in its versatility.

You can easily swap ingredients based on your preferences or what you have on hand.

Try adding avocado for creaminess, or substitute the greens with kale for a heartier option.

Experiment with different types of wrap or tortilla to keep things exciting, allowing for endless combinations that suit your taste.

A Healthy Choice

This wrap not only delights with its flavors but also offers nutritional benefits.

With approximately 300 calories per serving, it is a wholesome choice that keeps you energized throughout the day.

The inclusion of fresh vegetables contributes essential vitamins and minerals, ensuring that each bite is as nourishing as it is satisfying.

The protein from the hummus and optional ingredients adds to its filling nature, making it a great option for maintaining a balanced diet.

Perfect for On-the-Go Meals

For those with a busy lifestyle, this wrap is an ideal solution.

Its simple preparation allows for a quick meal that can be easily transported.

Wrap it in foil, and you have a nutritious option ready to enjoy while running errands or at work.

This makes the Roasted Red Pepper Hummus Wrap a fantastic addition to your meal prep repertoire.

Serving Suggestions

To enhance your meal, consider serving this wrap alongside a small bowl of extra roasted red pepper hummus for dipping.

Fresh vegetables like cherry tomatoes or sliced bell peppers make excellent companions.

This combination not only offers beautiful presentation but also elevates the overall experience, turning a simple wrap into a delightful feast.

Enjoy the vibrant colors and flavors that make this meal feel special, no matter the occasion.

Ingredients

• 1 large whole wheat tortilla or wrap
• 1/2 cup roasted red pepper hummus
• 1/4 cup shredded carrots
• 1/4 cup cucumber, thinly sliced
• 1/4 cup bell pepper, thinly sliced
• 1/4 cup spinach or mixed greens
• Salt and pepper to taste
• Optional: feta cheese or olives for extra flavor

Instructions

1. Spread the Roasted Red Pepper Hummus evenly over the tortilla, leaving a little space around the edges.
2. Layer the shredded carrots, cucumber, bell pepper, and spinach on top of the hummus.
3. Sprinkle with salt and pepper, and add any optional ingredients like feta cheese or olives.
4. Carefully roll the tortilla tightly from one end to the other, ensuring the filling stays inside.
5. Slice the wrap in half and serve immediately or wrap it in foil for an on-the-go meal.

Cook and Prep Times

• Prep Time: 10 minutes
• Total Time: 10 minutes

Nutrition Information

• Servings: 1 wrap
• Calories: 300kcal
• Fat: 10g
• Protein: 8g
• Carbohydrates: 40g