Grilled Steak Salad with Fresh Vegetables

Looking for a refreshing yet hearty meal? This grilled steak salad is the perfect balance of juicy, tender steak and crisp, fresh vegetables. Ideal for those warm evenings when you crave something light but satisfying. Every bite combines the rich flavor of perfectly cooked steak with the crunch of mixed greens, making it a delightful choice for lunch or dinner.

This steak salad is not just a dish; it’s an experience. Imagine slicing through succulent steak, paired with juicy tomatoes, crunchy cucumbers, and a zesty dressing that ties everything together. It’s a simple yet elegant meal that comes together in no time, bringing a burst of flavors to your table.

Vibrant Flavors in Every Bite

This grilled steak salad combines the succulent taste of juicy steak with the freshness of vibrant vegetables.

Imagine sinking your fork into tender slices of grilled steak, perfectly seasoned and cooked to perfection.

The contrast of textures and flavors creates an enjoyable experience for your palate.

As you savor each bite, the refreshing crunch of mixed greens and the sweetness of cherry tomatoes elevate the dish.

Adding slices of creamy avocado makes every forkful even more delightful, contributing creaminess that balances the meal beautifully.

Colorful Ingredients

What truly sets this steak salad apart is the medley of colorful ingredients.

The mixed greens, such as arugula and spinach, provide a fresh foundation, while the cherry tomatoes add pops of red that brighten the plate.

Crunchy cucumbers and slices of red onion offer an extra layer of flavor and texture, making every bite a celebration of freshness.

Each component not only enhances the visual appeal but also contributes to the overall nutrition of the meal.

Topping it off with crumbled feta cheese introduces a salty note that pairs wonderfully with the balsamic vinaigrette drizzle.

A Simple Yet Elegant Dressing

The dressing for this steak salad brings everything together with its tangy profile.

A balsamic vinaigrette adds a sharp contrast to the rich steak and creamy avocado, creating a harmonious balance.

Making this dressing at home is straightforward and typically requires just a few ingredients.

By drizzling it over the assembled salad, you not only enhance the flavors but also maintain the dish’s fresh appeal, inviting you to enjoy a light yet satisfying meal.

Grilling the Perfect Steak

Grilling is an essential step that adds depth to the steak’s flavor.

Choosing ribeye or sirloin ensures that the meat is juicy and tender, ideal for this salad.

Seasoning with olive oil, salt, and pepper before grilling allows the natural flavors to shine.

Achieving the desired doneness requires careful attention.

Cooking each side for just a few minutes results in a medium-rare finish, which is generally considered ideal for steak salads.

Assembly and Presentation

Once the steak has rested, slicing it against the grain is crucial.

This technique guarantees that each piece is tender, making it easy to enjoy.

Layering the sliced steak atop the vibrant salad adds an appealing visual element, showcasing the meal’s fresh ingredients.

For a rustic touch, serving this salad on a wooden table enhances its inviting nature.

The combination of colors and textures not only pleases the eye but also captures the essence of a wholesome meal, perfect for gatherings or a cozy dinner.

Nutrition and Serving Suggestions

This grilled steak salad is not only delicious but also nutritious, offering a balance of protein, healthy fats, and carbohydrates.

With approximately 350 calories per serving, it serves as a satisfying option without overwhelming your diet.

The generous portion sizes make it ideal for lunch or dinner, keeping you energized throughout the day.

Pair this dish with a light white wine or sparkling water for a refreshing drink that complements the meal’s flavors.

Whether for a family dinner or a casual gathering, this vibrant steak salad is sure to impress and satisfy everyone at the table.

A Delicious Steak Salad Recipe

This grilled steak salad features tender slices of steak on a bed of mixed greens, complemented by vibrant vegetables and a tangy dressing. The combination of flavors is sure to satisfy your taste buds while keeping things light and refreshing.

Ingredients

• 2 ribeye or sirloin steaks, about 1 inch thick
• 8 cups mixed salad greens (e.g., arugula, spinach, romaine)
• 1 cup cherry tomatoes, halved
• 1 cucumber, sliced
• 1/2 red onion, thinly sliced
• 1 avocado, diced
• 1/4 cup feta cheese, crumbled (optional)
• 1/4 cup balsamic vinaigrette or your favorite dressing
• Salt and pepper to taste
• Olive oil for grilling

Instructions

1. Preheat the Grill: Heat your grill to medium-high heat.
2. Prepare the Steaks: Season the steaks with olive oil, salt, and pepper on both sides.
3. Grill the Steaks: Place the steaks on the grill and cook for about 4-5 minutes on each side for medium-rare, or until your desired doneness is achieved. Remove from grill and let rest for 5 minutes.
4. Slice the Steak: Thinly slice the grilled steak against the grain.
5. Assemble the Salad: In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, avocado, and feta cheese. Toss gently.
6. Add Steak and Dressing: Top the salad with sliced steak and drizzle with balsamic vinaigrette. Toss again to combine.
7. Serve: Divide the salad among plates and enjoy immediately.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes

• Servings: 4 servings
• Calories: 350kcal
• Fat: 22g
• Protein: 30g
• Carbohydrates: 10g