Hearty Lentil and Spinach Soup Recipe

Looking for a comforting dish that warms you from the inside out? This Lentil and Spinach Soup is just what you need. It’s not only nutritious but also packed with flavors that will make you feel satisfied after every spoonful. Utilizing simple, wholesome ingredients, this recipe is perfect for a cozy night in or for meal prep during the week.

This soup is truly versatile; you can enjoy it as a light lunch or pair it with crusty bread for a fulfilling dinner. The combination of earthy lentils and fresh spinach creates a delightful balance, making each bite a nourishing experience.

Imagine a bowl filled with rich flavors and vibrant colors, a perfect meal for any time of the day. If you’re looking to impress your dinner guests or simply want to treat yourself, this Lentil and Spinach Soup will do the trick.

The Comforting Essence of Lentil and Spinach Soup

Lentil and Spinach Soup embodies warmth and nourishment, making it an ideal choice for those chilly evenings in. The combination of earthy lentils and fresh spinach provides a delightful contrast in both texture and flavor.

With each spoonful, you can savor a rich, savory broth that envelops the lentils and greens, creating a satisfying meal that is both filling and wholesome. This dish is perfect for lunch or dinner, and its versatility makes it suitable for any occasion, whether enjoyed solo or shared with loved ones.

Ingredients That Shine

The beauty of Lentil and Spinach Soup lies in its simple yet flavorful ingredients. At its core, the combination of lentils, spinach, and a variety of aromatic vegetables creates a robust base that is both nourishing and delicious.

Fresh spinach adds a vibrant green hue, while the lentils provide a hearty texture. Seasoned with spices like cumin and smoked paprika, the soup is elevated with layers of flavor that make every bite enjoyable. The addition of lemon juice brings a refreshing brightness that complements the richness of the broth.

Aromatic Preparation

Preparing this soup is a delightful experience that fills your kitchen with enticing aromas. Starting with a sauté of onions, garlic, carrots, and celery creates a fragrant foundation for the dish.

As the vegetables soften, the anticipation grows for the combination of lentils and broth. This step is crucial, as it allows the flavors to meld beautifully before the lentils take center stage in the pot.

The Cooking Process

Once the lentils are added to the pot along with the broth and spices, the magic begins. Bringing the mixture to a boil and then allowing it to simmer ensures that the lentils cook to tender perfection without losing their shape.

The anticipation builds as the soup simmers, the aromas filling your space and inviting everyone to gather around. After about thirty minutes, the addition of spinach transforms the dish, lending a fresh burst of color and nutrients.

Garnishing for Flavor

As you prepare to serve the Lentil and Spinach Soup, consider the finishing touches that elevate the dish. A sprinkle of fresh parsley not only enhances the presentation but also adds a hint of herbal freshness that balances the earthy flavors.

Additionally, serving a slice of lemon on the side allows each guest to customize their bowl, adding a splash of citrus that brightens the entire experience. The rustic wooden table and soft fabric napkin create a cozy atmosphere, perfect for savoring this hearty soup.

The Nourishing Experience

Each bowl of Lentil and Spinach Soup offers more than just nourishment; it provides a sense of comfort and warmth. The combination of protein-rich lentils and tender greens makes it a balanced meal that satisfies both hunger and the soul.

Whether shared among friends or enjoyed during a quiet evening at home, this soup is a reminder of the simple joys of cooking and the pleasure of delicious, wholesome food. So next time you find yourself looking for a comforting dish, remember this hearty soup that brings people together around the table.

Ingredients

• 1 cup green or brown lentils, rinsed and drained
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 medium carrots, diced
• 2 celery stalks, diced
• 4 cups vegetable broth
• 2 cups fresh spinach, roughly chopped
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• Salt and pepper, to taste
• 2 tablespoons olive oil
• Juice of 1 lemon (optional)
• Chopped parsley for garnish (optional)

Instructions

1. Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, carrots, and celery. Sauté until the vegetables are softened, about 5-7 minutes.
2. Add Lentils and Broth: Stir in the rinsed lentils, vegetable broth, cumin, smoked paprika, and season with salt and pepper. Bring to a boil, then reduce the heat to a simmer and cover the pot.
3. Cook Until Tender: Simmer for about 30-35 minutes, or until the lentils are tender but not mushy.
4. Stir in Spinach: Add the chopped spinach to the pot and stir until wilted, about 2-3 minutes.
5. Finish and Serve: Adjust seasoning if necessary, and stir in lemon juice for brightness if desired. Serve hot, garnished with fresh parsley.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Total Time: 45 minutes

Nutrition Information

• Servings: 4 bowls
• Calories: 190kcal
• Fat: 6g
• Protein: 10g
• Carbohydrates: 28g