Savory Mediterranean Grilled Chicken Recipe

Are you in the mood for a dish that bursts with vibrant flavors and a touch of sunshine? This Mediterranean Grilled Chicken is just what you need. Perfectly marinated and grilled, each bite offers a delightful mix of herbs and spices that will transport your taste buds to the coast of Greece. It’s an easy recipe that’s great for weeknight dinners or a weekend cookout with family and friends.

Imagine tender chicken infused with a zesty marinade of olive oil, lemon juice, garlic, and fresh herbs. That’s the magic of Mediterranean Grilled Chicken – it’s not only delicious but also healthy. Serve it with a side of roasted vegetables or a refreshing salad for a complete meal.

The Allure of Mediterranean Flavors

Imagine savoring a meal that embodies the spirit of the Mediterranean, bursting with fresh ingredients and aromatic spices. Mediterranean Grilled Chicken does just that, inviting you to indulge in a taste that is both refreshing and satisfying.

With a marinade featuring olive oil, zesty lemon juice, and fragrant herbs, each bite offers a symphony of flavors that transports your palate to sun-kissed shores. This dish is not only delightful but also healthy, making it the ideal choice for any occasion.

Ingredients That Shine

The magic behind Mediterranean Grilled Chicken lies in its simple yet vibrant ingredients. Boneless, skinless chicken breasts serve as the canvas for the marinade, which includes garlic, dried oregano, and thyme. These elements work harmoniously to elevate the chicken’s natural flavor.

Accompanying the chicken, a colorful array of roasted vegetables adds both nutrition and visual appeal to the plate. Think bell peppers, zucchini, and cherry tomatoes, all cooked to perfection, creating a feast for the eyes and the taste buds.

Preparation Tips for Success

Start by preparing the marinade in a bowl where the olive oil, lemon juice, and minced garlic come together. Whisking these ingredients is crucial for ensuring an even distribution of flavors.

Once the chicken is marinated, allowing it to soak in those flavors for at least 30 minutes will yield the best results. Aim for a longer marination time if you seek a more pronounced taste.

Grilling to Perfection

The next step involves grilling the chicken to achieve that perfectly charred exterior while keeping the interior juicy. Preheat your grill to medium-high heat, ensuring it’s hot enough to create a delicious sear.

Grill the chicken for approximately 6-7 minutes on each side, monitoring the internal temperature to confirm it reaches 165°F (75°C). The aroma wafting from the grill will tantalize your senses, hinting at the delicious meal to come.

Serving Suggestions

Once grilled, let the chicken rest for a few moments before slicing. This step allows the juices to redistribute, resulting in tender, flavorful pieces. Garnish your dish with fresh parsley and serve alongside lemon wedges to enhance the presentation.

Pair this Mediterranean Grilled Chicken with a side of vibrant roasted vegetables for a visually stunning and nutritious meal. The combination of colors and textures on the plate not only excites the appetite but also adds to the overall dining experience.

A Rustic Dining Experience

For a truly authentic feel, serve the meal on a rustic wooden table. The warmth of the wood complements the colorful dishes, creating an inviting atmosphere that beckons family and friends to gather around.

This Mediterranean-inspired plate not only satisfies hunger but also fosters connection, making it the perfect centerpiece for any gathering. Enjoy the vibrant flavors and the joy of sharing a meal that celebrates the essence of Mediterranean cuisine.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• Fresh parsley for garnish
• Lemon wedges for serving

Instructions

1. Prepare the Marinade: In a bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper.
2. Marinate the Chicken: Place chicken breasts in a resealable bag or shallow dish. Pour the marinade over the chicken, making sure it’s well coated. Seal the bag or cover the dish, and refrigerate for at least 30 minutes (or up to 4 hours for more flavor).
3. Preheat the Grill: Heat your grill to medium-high heat.
4. Grill the Chicken: Remove the chicken from the marinade and discard the marinade. Grill the chicken for about 6-7 minutes on each side or until fully cooked and internal temperature reaches 165°F (75°C).
5. Serve: Remove from grill, let rest for a few minutes, then slice. Garnish with fresh parsley and serve with lemon wedges.

Cook and Prep Times

• Prep Time: 10 minutes
• Marinate Time: 30 minutes
• Cook Time: 15 minutes
• Total Time: 55 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 280kcal
• Fat: 14g
• Protein: 30g
• Carbohydrates: 2g