Refreshing Mango Chicken Salad Recipe

Are you ready to elevate your salad game? This Mango Chicken Salad is a perfect blend of sweet and savory, making it an ideal dish for warm weather or a light lunch. The juicy mangoes paired with succulent chicken create a delightful harmony that your taste buds will thank you for.

Imagine biting into tender chicken, complemented by the tropical essence of ripe mango and crunchy vegetables. This salad not only bursts with flavor but is also a feast for the eyes, showcasing vibrant colors that make it irresistible on any table.

A Wholesome Mango Chicken Salad

This delightful Mango Chicken Salad is an invitation to savor the vibrant flavors of summer. Juicy diced mango combined with tender grilled chicken provides a striking contrast that makes each bite enjoyable.

Nestled on a bed of fresh greens, the salad features an array of colorful vegetables, including crisp red bell pepper and creamy avocado. The medley of textures and tastes ensures this dish is both satisfying and refreshing, perfect for a light meal.

Ingredients that Shine

To create this lively salad, you’ll need a handful of fresh ingredients that elevate the dish. The star components include succulent chicken breasts, ripe mangoes, and a mix of greens that contribute to its light and airy feel.

Complementing these are other vegetables that add crunch and flavor, like red onion and bell pepper, while avocado brings a rich creaminess. A sprinkle of cilantro adds a burst of freshness, making each serving not only tasty but visually appealing as well.

The Dressing: A Light Touch

The dressing for the Mango Chicken Salad is a simple yet effective blend that enhances the natural flavors of the ingredients. A mix of olive oil and lime juice creates a light vinaigrette that is both zesty and refreshing.

This dressing ties the salad together without overpowering it, allowing the vibrant tastes of mango and chicken to shine through. Whisking these components together is quick and easy, setting the stage for a delightful dining experience.

Assembly: A Colorful Creation

Assembling the Mango Chicken Salad is a visual treat. Start by layering the mixed greens in a rustic bowl, forming a lush base for the other ingredients.

Next, add the diced mango, sliced red bell pepper, and red onion, followed by the grilled chicken slices artfully arranged on top. Finally, the sliced avocado can be added for that creamy touch, making the salad a feast for both the eyes and the palate.

Nutrition and Serving Suggestions

This salad serves four and is not only a delicious meal but also a nutritious option. With approximately 350 calories per serving, it’s a balanced dish packed with protein and healthy fats.

To enjoy it fully, consider pairing the Mango Chicken Salad with whole-grain bread or a side of quinoa for a heartier meal. The vibrant colors and flavors will undoubtedly make it a highlight at any table.

Experience the Freshness

There’s something truly uplifting about enjoying a bowl of Mango Chicken Salad. Each ingredient contributes to a fresh and lively experience that transports you to sun-soaked days.

Whether enjoyed for lunch or dinner, this salad offers a refreshing alternative to heavier meals, making it a delightful choice for warm weather or whenever you crave something light and satisfying.

Ingredients

• 2 boneless, skinless chicken breasts
• 1 ripe mango, diced
• 4 cups mixed salad greens (spinach, arugula, or romaine)
• 1/2 red bell pepper, sliced
• 1/4 red onion, thinly sliced
• 1 avocado, sliced
• 1/4 cup cilantro, chopped
• 3 tablespoons olive oil
• 2 tablespoons lime juice
• Salt and pepper to taste

Instructions

1. Grill the Chicken: Season the chicken breasts with salt and pepper. Grill over medium heat for about 6-7 minutes on each side or until cooked through. Let rest before slicing.
2. Prepare the Dressing: In a small bowl, whisk together olive oil, lime juice, salt, and pepper until well combined.
3. Assemble the Salad: In a large bowl, combine mixed greens, diced mango, red bell pepper, red onion, and avocado. Add the grilled chicken slices on top.
4. Dress the Salad: Drizzle the dressing over the salad and toss gently to combine. Garnish with chopped cilantro before serving.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes

Nutrition Information

• Servings: 4 bowls
• Calories: 350kcal
• Fat: 20g
• Protein: 25g
• Carbohydrates: 30g