Refreshing Quinoa Salad with Citrus Dressing

Have you ever wanted a salad that is both nutritious and bursting with flavor? This Quinoa Salad is exactly that! It’s perfect for lunch, a side dish, or a light dinner. Packed with protein and colorful veggies, this salad is as vibrant as it is healthy. Whether you’re meal prepping or throwing together a quick dish, this recipe is a must-try.

One of the best things about this Quinoa Salad is its versatility. You can easily customize it to your liking by adding your favorite vegetables or proteins. Want a bit of crunch? Toss in some nuts or seeds. Looking for a protein boost? Add grilled chicken or chickpeas. The possibilities are endless!

A Light and Nutritious Quinoa Salad Recipe

This quinoa salad brings together fluffy quinoa and a colorful array of vegetables, making it both nutritious and visually appealing.

With diced bell peppers, crisp cucumbers, and sweet cherry tomatoes, every bite offers a delightful crunch.

Drizzled with a tangy citrus dressing, this salad is not only refreshing but also perfect for warm days or whenever you crave a healthy dish.

Fresh Ingredients Come Together

The combination of vegetables in this quinoa salad offers a spectrum of flavors.

Each ingredient adds its unique texture and taste, transforming a simple salad into a vibrant and exciting dish.

From the sweetness of the cherry tomatoes to the refreshing crunch of cucumbers, this salad is a delightful medley of fresh produce.

Customizable Options for Every Palate

This recipe allows for plenty of customization to suit individual tastes.

You can easily incorporate your favorite vegetables or proteins to enhance the flavor and nutritional value.

For those seeking an extra crunch, consider tossing in some nuts or seeds.

If you’re looking for a protein boost, grilled chicken or chickpeas make excellent additions.

Perfect for Meal Prep

Preparing this quinoa salad is a breeze, making it an ideal option for meal prepping.

It can be stored in the refrigerator for up to three days without losing its flavor or texture, allowing you to enjoy it throughout the week.

This means you can have a satisfying and healthy meal ready to go, whether for lunch, dinner, or a side dish at gatherings.

Serving Suggestions

Serve this quinoa salad chilled or at room temperature for the best experience.

It works wonderfully as a main dish or a side, pairing well with grilled meats or other Mediterranean favorites.

The rustic wooden table setting enhances the fresh and healthy vibe of the dish, making it visually appealing for any occasion.

Nutritional Benefits

With a serving of this quinoa salad, you not only enjoy a burst of flavors but also a nutritious meal.

Quinoa serves as a complete protein, making this salad a great option for vegetarians and health-conscious individuals alike.

Combined with the vitamins and minerals from the fresh vegetables, this salad is a wholesome choice that supports a balanced diet.

A Light and Nutritious Quinoa Salad Recipe

This quinoa salad features fluffy quinoa tossed with fresh vegetables, including bell peppers, cucumbers, and cherry tomatoes, all drizzled with a tangy citrus dressing. It’s a light, refreshing dish that’s perfect for warm days or any time you crave something healthy.

Ingredients

• 1 cup quinoa, rinsed
• 2 cups water or vegetable broth
• 1 red bell pepper, diced
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 1/4 cup olive oil
• Juice of 1 lemon
• Salt and pepper to taste

Instructions

1. Cook the Quinoa: In a medium pot, bring the water or vegetable broth to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for about 15 minutes, or until the liquid is absorbed. Fluff with a fork and let it cool.
2. Prepare the Dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
3. Combine the Ingredients: In a large bowl, combine the cooked quinoa, bell pepper, cucumber, cherry tomatoes, red onion, and parsley. Pour the dressing over the salad and toss to combine.
4. Serve: Enjoy the salad chilled or at room temperature. This Quinoa Salad can also be stored in the refrigerator for up to 3 days.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes

• Servings: 4 servings
• Calories: 220kcal
• Fat: 10g
• Protein: 8g
• Carbohydrates: 28g