Savory Baked Stuffed Peppers Recipe

Are you looking for a dish that’s both visually appealing and packed with flavor? These Baked Stuffed Peppers are the answer! Imagine vibrant bell peppers bursting with a delicious filling that combines the goodness of rice, meat, and spices. This recipe has become a staple in my kitchen because it’s not only satisfying but also a nutritious option for the whole family.

These stuffed peppers are a delightful way to enjoy a meal that’s colorful, nutritious, and easy to prepare. You can customize the filling with your favorite ingredients, making it a versatile choice for any occasion. Whether you’re hosting friends or just having a cozy night in, Baked Stuffed Peppers will impress everyone at the table.

Visual Appeal of Baked Stuffed Peppers

Baked Stuffed Peppers not only satisfy the appetite but also serve as a feast for the eyes. Their vibrant hues create an inviting atmosphere, making any meal feel special. Each pepper, bursting with color, draws attention with its unique charm.

The contrast of the bright bell peppers against the rich, savory filling of ground meat and rice is simply delightful. When topped with melted cheese, they transform into a dish that is both hearty and comforting. This presentation makes them perfect for family dinners or gatherings with friends.

Flavorful Filling Options

The beauty of Baked Stuffed Peppers lies in their versatility. The filling can be customized to suit various preferences and dietary needs. Ground beef or turkey pairs wonderfully with rice, but one can explore alternatives such as quinoa or lentils for a meatless option.

Adding ingredients like diced tomatoes and fresh herbs enhances the flavor profile even further. Spices can be adjusted to personal taste, ensuring that every bite is packed with goodness. This adaptability makes these stuffed peppers a favorite among many.

Cooking Method and Technique

The preparation begins with carefully cutting the tops off the bell peppers and removing the seeds. This step ensures that the peppers hold their shape while serving as perfect vessels for the savory filling.

Sautéing onions and garlic creates a fragrant base that complements the ground meat. Mixing in the cooked rice and tomatoes before stuffing the peppers guarantees a harmonious blend of flavors. This technique ensures that every component melds together beautifully, resulting in a satisfying dish.

Baking to Perfection

Baking is where the magic truly happens. After filling the peppers, covering them with aluminum foil helps maintain moisture during the cooking process. This method allows the peppers to become tender while ensuring the filling remains juicy.

Uncovering the dish towards the end of the baking time allows the cheese to melt and develop a golden crust. This final touch enhances the overall texture and flavor, making each pepper irresistible.

Serving Suggestions and Garnishes

Once out of the oven, Baked Stuffed Peppers can be garnished with fresh parsley for a touch of color and flavor. This simple addition elevates the dish, providing a fresh contrast to the rich filling.

These stuffed peppers can be served as a main course alongside a light salad or crusty bread. Their hearty nature ensures that they are filling enough for a satisfying meal, while the colorful presentation keeps the dining experience enjoyable.

Nutritional Benefits

Baked Stuffed Peppers offer a balanced meal that is not only delicious but also nutritious. With a good source of protein from the meat and fiber from the peppers and rice, it’s a wholesome choice for any occasion.

Each serving provides key nutrients without excessive calories, making them a smart addition to a balanced diet. This dish is an excellent way to incorporate vegetables and lean protein into everyday meals, promoting overall health.

Delectable Baked Stuffed Peppers Recipe

These Baked Stuffed Peppers are a hearty dish filled with a savory mixture of ground meat, rice, tomatoes, and spices, all baked to perfection. The peppers become tender while keeping their shape, providing a delicious vessel for the flavorful filling.

Ingredients

• 4 large bell peppers (any color)
• 1 pound ground beef or turkey
• 1 cup cooked rice
• 1 can (15 oz) diced tomatoes, drained
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• 1 teaspoon salt (adjust to taste)
• 1/2 teaspoon black pepper
• 1 cup shredded cheese (cheddar or mozzarella) for topping
• Fresh parsley for garnish (optional)

Instructions

1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Prepare the Peppers: Cut the tops off the bell peppers and remove the seeds and membranes. Place them upright in a baking dish.
3. Cook the Filling: In a skillet over medium heat, sauté the chopped onion and minced garlic until softened. Add the ground meat, cooking until browned. Stir in the cooked rice, diced tomatoes, Italian seasoning, salt, and pepper. Mix well and remove from heat.
4. Stuff the Peppers: Spoon the meat and rice mixture into each pepper, packing it down gently. Top each filled pepper with shredded cheese.
5. Bake: Cover the dish with aluminum foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, until the cheese is melted and the peppers are tender.
6. Serve: Remove from the oven and let cool slightly. Garnish with fresh parsley before serving.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Total Time: 55 minutes

• Servings: 4 servings
• Calories: 320kcal
• Fat: 15g
• Protein: 25g
• Carbohydrates: 20g