If you’re looking for a dish that combines bold flavors with a quick cooking time, look no further than Beef with Black Bean Sauce. This stir-fry recipe is not only easy to make but also offers a deep, savory experience that will satisfy your cravings for takeout without the wait.
Imagine tender slices of beef coated in a rich, aromatic black bean sauce, complemented by crisp vegetables. This dish brings together the umami of black beans with the natural sweetness of bell peppers, creating a symphony of flavors that dance on your palate.
Perfect for any night of the week, this Beef with Black Bean Sauce recipe will become a favorite in your household as it comes together in just about 30 minutes. Serve it over steaming rice or noodles for a complete and hearty meal.
Vibrant Ingredients for a Flavorful Dish
The star of this dish is undoubtedly the beef, which is tender and full of flavor when prepared correctly. Flank steak is often the cut of choice due to its ability to absorb marinades and its lean texture. It’s sliced against the grain to ensure that each bite is easy to chew.
Accompanying the beef are colorful bell peppers—both red and green—that add a refreshing crunch and a burst of sweetness. These vegetables not only enhance the visual appeal but also contribute important nutrients, making the dish as wholesome as it is delicious.
Building Layers of Flavor
Flavor development is key in any stir-fry, and with Beef with Black Bean Sauce, it starts with the marinade. A mixture of black bean sauce and soy sauce creates a deep, savory base that penetrates the beef, ensuring every bite is rich and satisfying.
As the beef cooks, the addition of minced garlic and ginger introduces aromatic notes that elevate the overall flavor profile. Together, these ingredients create a complex taste that balances the savory richness from the sauce with the freshness of the vegetables.
The Art of Stir-Frying
Stir-frying is a quick cooking technique that preserves the texture and nutrients of the ingredients. The high heat used in stir-frying ensures that the beef cooks rapidly while remaining tender. Adding the marinated beef to a hot skillet allows it to sear and develop a lovely brown color.
Once the beef is browned, the bell peppers, onions, and aromatic garlic and ginger are introduced. The goal is to keep the vegetables slightly crisp, providing a delightful contrast to the tender beef. This perfect culmination of ingredients is what makes Beef with Black Bean Sauce so appealing.
Serving Suggestions for a Complete Meal
Presentation plays a vital role in making a meal enticing. Serving Beef with Black Bean Sauce over a fluffy bed of white rice not only gives the dish a comforting base but also allows the sauce to soak in, enhancing each mouthful.
Garnishing with freshly chopped green onions adds a pop of color and a mild onion flavor that complements the savory sauce. This final touch transforms the dish into an inviting feast, perfect for sharing with family or friends.
A Comforting Choice for Any Occasion
This Beef with Black Bean Sauce is a versatile dish that fits seamlessly into both casual weeknight dinners and more elaborate gatherings. Its quick preparation time is ideal for busy evenings, while its rich flavors make it suitable for special occasions.
With just a few fresh ingredients and a simple cooking process, this dish can easily become a staple in your culinary repertoire. The balance of flavors and textures will leave everyone at the table satisfied and asking for seconds.
Nutritional Benefits and Considerations
Beyond its delightful taste, Beef with Black Bean Sauce provides a balanced meal rich in protein, vitamins, and minerals. The beef offers a substantial source of protein, while the bell peppers contribute essential vitamins A and C.
With careful portioning, this dish can be part of a healthy diet. It’s a satisfying choice that combines flavor, nutrition, and ease of preparation, making it a go-to for any meal planning.
Delicious and Quick Beef with Black Bean Sauce
This Beef with Black Bean Sauce is a delightful stir-fry that features tender beef strips cooked with black beans and fresh vegetables. The dish is savory, slightly salty, and bursting with a rich flavor that’s both satisfying and comforting, making it an excellent choice for busy evenings.
Ingredients
- 1 pound beef flank steak, thinly sliced against the grain
- 2 tablespoons black bean sauce
- 2 tablespoons soy sauce
- 1 tablespoon vegetable oil
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 medium onion, sliced
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1 teaspoon cornstarch mixed with 2 tablespoons water (optional for thickening)
- Cooked rice or noodles for serving
- Chopped green onions for garnish
Instructions
- Marinate the Beef: In a bowl, combine the sliced beef with black bean sauce and soy sauce. Let it marinate for at least 10 minutes.
- Heat the Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat.
- Stir-Fry the Beef: Add the marinated beef to the skillet in a single layer. Cook for 2-3 minutes until browned, stirring occasionally.
- Add the Vegetables: Add the sliced bell peppers, onion, garlic, and ginger to the skillet. Stir-fry for an additional 3-4 minutes until the vegetables are tender-crisp.
- Thicken the Sauce: If desired, stir in the cornstarch mixture to thicken the sauce, cooking for another minute.
- Serve: Remove from heat and serve hot over rice or noodles, garnished with chopped green onions.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4 servings
- Calories: 350kcal
- Fat: 15g
- Protein: 25g
- Carbohydrates: 30g
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