Savory Chicken Teriyaki Stir-Fry Recipe

Looking for a quick and satisfying dinner that bursts with flavor? This Chicken Teriyaki Stir-Fry is just the ticket! Whip it up in under 30 minutes and enjoy a delicious meal that’s both hearty and healthy. With tender chicken and vibrant veggies coated in a sweet and savory teriyaki sauce, this dish is a delightful treat for the whole family.

Imagine the sizzling sound of chicken cooking in a hot pan, combined with the aromatic scent of soy sauce and ginger wafting through your kitchen. This Chicken Teriyaki Stir-Fry is not only fast to prepare but also customizable based on what you have in your fridge. You can include a colorful medley of bell peppers, snap peas, or broccoli to make it even more nutritious!

Whether you’re a seasoned chef or a beginner, this stir-fry is an excellent way to elevate your weeknight dinner routine. The balance of sweet and savory flavors will make it a hit amongst family and friends.

Understanding Chicken Teriyaki Stir-Fry

The Chicken Teriyaki Stir-Fry is a delightful dish that combines tender chicken with a colorful medley of vegetables. This vibrant plate is not just a feast for the taste buds but also for the eyes.

Featuring chicken strips coated in a rich teriyaki sauce, the dish bursts with flavors that blend sweet and savory. The addition of fresh vegetables like bell peppers, snap peas, and broccoli adds a satisfying crunch and enhances the overall nutritional profile.

Preparation and Cooking Process

Creating this Chicken Teriyaki Stir-Fry is a straightforward process. It begins with heating oil in a skillet or wok, followed by browning the chicken strips. The aroma of garlic and ginger fills the kitchen, setting the stage for the flavors to come.

Once the chicken is cooked, vibrant vegetables are added, bringing color and texture. The stir-frying technique ensures that the vegetables retain their crispness while absorbing the teriyaki sauce. The final step involves tossing everything together for a harmonious blend of flavors.

Serving Suggestions

This dish is best enjoyed over a bed of cooked rice or noodles, which soak up the delicious teriyaki sauce. The presentation is key; a sprinkle of sesame seeds and chopped green onions adds a flavorful touch and enhances the visual appeal.

For those who enjoy a bit of heat, consider serving it with a side of chili flakes or sauce. This allows each diner to customize their plate according to their taste preferences.

Nutritional Benefits

The Chicken Teriyaki Stir-Fry is not only delightful but also packs a nutritional punch. With lean chicken providing a good source of protein, the accompanying vegetables add vitamins and minerals essential for a balanced diet.

With approximately 350 calories per serving, this dish can fit well into a health-conscious meal plan while still being satisfying. The combination of protein and fiber from the vegetables helps to keep you full and energized.

Customization Options

One of the appealing aspects of Chicken Teriyaki Stir-Fry is its versatility. You can easily swap out the vegetables based on what you have on hand or what’s in season. Options like zucchini, carrots, or snap peas can provide different textures and flavors.

Additionally, if you’re looking for a vegetarian alternative, tofu can be used instead of chicken, soaking up the teriyaki sauce beautifully. This flexibility makes it an ideal dish for family meals where everyone can enjoy their preferred ingredients.

Culinary Inspiration

This Chicken Teriyaki Stir-Fry draws inspiration from traditional Japanese cuisine, where stir-frying is a common cooking method. The glossy teriyaki sauce is a key feature, often made from soy sauce, sugar, and mirin, adding depth to the dish.

Creating an inviting dining experience can be enhanced with simple touches, such as using chopsticks and serving additional sauce on the side. This not only elevates the meal but also adds an authentic Asian flair to your dining table.

Ingredients

• 1 pound boneless, skinless chicken breasts, sliced into thin strips
• 2 tablespoons vegetable oil
• 1 red bell pepper, sliced
• 1 cup broccoli florets
• 1 cup snap peas
• 3 green onions, chopped
• 3 cloves garlic, minced
• 1 inch fresh ginger, grated
• 1/2 cup teriyaki sauce
• 2 cups cooked rice or noodles, for serving
• Sesame seeds for garnish (optional)

Instructions

1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the chicken strips and cook until browned and cooked through, about 5-7 minutes.
3. Stir in the garlic and ginger, cooking for an additional minute until fragrant.
4. Add the sliced bell pepper, broccoli, and snap peas to the skillet. Stir-fry for about 3-4 minutes until the vegetables are just tender but still crisp.
5. Pour the teriyaki sauce over the chicken and vegetables, stirring to coat everything evenly. Cook for another 2 minutes until heated through.
6. Serve the Chicken Teriyaki Stir-Fry over cooked rice or noodles, garnished with chopped green onions and sesame seeds if desired.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 350kcal
• Fat: 10g
• Protein: 30g
• Carbohydrates: 40g