Savory Teriyaki Chicken Rice Bowl Recipe

If you’re looking for a delicious and satisfying meal, this Teriyaki Chicken Rice Bowl is the answer. It’s a delightful combination of tender chicken coated in a sweet and savory teriyaki sauce, served over a bed of fluffy rice. Perfect for busy weeknights or meal prep, this dish comes together quickly and is sure to please everyone at the table.

The beauty of this Teriyaki Chicken Rice Bowl lies in its versatility. You can customize it with your favorite vegetables, like broccoli, bell peppers, or snap peas, making it not only tasty but also nutritious. Plus, the homemade teriyaki sauce is simple to whip up, allowing you to control the flavors and ingredients.

Visual Appeal of the Teriyaki Chicken Rice Bowl

The Teriyaki Chicken Rice Bowl is a feast for the eyes as much as it is for the palate. The shiny teriyaki glaze clings to the succulent pieces of chicken, creating an inviting shine that draws you in.

Contrasting against the fluffy white rice, the vibrant colors of the bell peppers and broccoli add a burst of freshness. Sprinkling sesame seeds on top not only enhances the presentation but also adds a delightful crunch.

Flavorful Components

This dish is all about balancing flavors. The sweet and savory notes of the teriyaki sauce complement the tender chicken beautifully. Each bite offers a rich taste that’s layered with hints of garlic and ginger, elevating the overall experience.

The addition of vegetables not only boosts the nutritional value but also introduces a variety of textures that make each mouthful exciting. The soft rice serves as a perfect base, soaking up the delicious sauce and flavors from the chicken and veggies.

Quick and Easy Preparation

One of the appealing aspects of the Teriyaki Chicken Rice Bowl is how simple it is to prepare. With just a few steps, you can have a hearty meal ready in about 30 minutes.

The process starts by cooking the jasmine rice, which is straightforward and requires minimal effort. Meanwhile, the chicken is cooked in a skillet, allowing for a quick sear that locks in moisture and flavor.

Versatile Ingredients

This recipe provides a solid foundation, but it also encourages creativity. Feel free to swap in your favorite vegetables or adjust the teriyaki sauce to match your taste preferences.

Broccoli and bell peppers are just the beginning; consider adding snap peas, carrots, or even bok choy for a different twist. The customizable nature of this dish makes it an excellent choice for any occasion.

Serving Suggestions and Presentation Tips

When serving the Teriyaki Chicken Rice Bowl, presentation can elevate the dining experience. Layer the rice in the bottom of the bowl, followed by the chicken and vegetables, ensuring the colorful elements are visible.

Garnishing with chopped green onions and sesame seeds adds a pop of color and a burst of flavor. This attention to detail can transform a simple meal into a delightful showcase of culinary artistry.

Healthy Meal Option

This Teriyaki Chicken Rice Bowl is not only satisfying but also offers a balanced meal. With lean protein from the chicken, fiber from the vegetables, and carbohydrates from the rice, it provides a well-rounded nourishment.

By preparing the teriyaki sauce at home, you can control the sweetness and sodium levels, making this a healthier alternative to takeout options.

Ingredients

• 1 pound boneless, skinless chicken thighs, cut into bite-sized pieces
• 1 cup jasmine rice
• 2 cups water
• 1 tablespoon vegetable oil
• 1 bell pepper, sliced
• 1 cup broccoli florets
• 2 green onions, chopped
• Sesame seeds for garnish
• For the Teriyaki Sauce:
• 1/4 cup soy sauce
• 2 tablespoons honey or brown sugar
• 1 tablespoon rice vinegar
• 1 teaspoon grated ginger
• 1 clove garlic, minced
• 1 teaspoon cornstarch mixed with 1 tablespoon water (optional for thickening)

Instructions

1. Cook the Rice: Rinse the jasmine rice under cold water until the water runs clear. Combine the rice and water in a saucepan and bring to a boil. Reduce the heat to low, cover, and simmer for 15 minutes. Remove from heat and let it sit covered for 5 minutes.
2. Prepare the Teriyaki Sauce: In a small bowl, whisk together soy sauce, honey, rice vinegar, ginger, and garlic. If you prefer a thicker sauce, add the cornstarch mixture and stir until combined.
3. Cook the Chicken: In a large skillet, heat the vegetable oil over medium heat. Add the chicken pieces and cook until browned and cooked through, about 5-7 minutes.
4. Add Vegetables: Stir in the sliced bell pepper and broccoli florets, cooking for an additional 3-4 minutes until the vegetables are tender-crisp.
5. Glaze with Sauce: Pour the teriyaki sauce over the chicken and vegetables, stirring to coat evenly. Let it simmer for another 2-3 minutes to heat through.
6. Assemble the Bowl: Fluff the cooked rice with a fork. Divide the rice among serving bowls, spoon the teriyaki chicken and vegetables on top, and garnish with green onions and sesame seeds. Serve immediately.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Nutrition Information

• Servings: 4 bowls
• Calories: 380kcal
• Fat: 12g
• Protein: 28g
• Carbohydrates: 40g