Vibrant Mediterranean Orzo Salad with Fresh Vegetables

Looking for a refreshing and colorful dish that embodies the essence of summer? This Mediterranean Orzo Salad is a delightful mix of flavors and textures that will transport you straight to the sunny shores of the Mediterranean. Whether you’re planning a picnic, a barbecue, or just a simple lunch at home, this salad is the perfect companion.

Packed with fresh vegetables, tangy feta cheese, and a zesty dressing, this Mediterranean Orzo Salad is not only a feast for the eyes but also a treat for the taste buds. The combination of tender orzo pasta and vibrant ingredients creates a satisfying and nutritious meal that everyone will enjoy.

This versatile salad can be served as a side dish or a light main course, making it a fantastic addition to any meal. Plus, it’s quick to prepare, so you can whip it up in no time!

Colorful Ingredients

The Mediterranean Orzo Salad is a feast for the senses, showcasing an array of vibrant ingredients. Bright red cherry tomatoes burst with juiciness, while crisp green cucumbers provide a refreshing crunch. Deep black Kalamata olives add a touch of brininess, harmonizing beautifully with the other components. Topped with crumbled feta cheese, this salad is as visually appealing as it is flavorful.

Light and Zesty Dressing

A light lemon vinaigrette ties all the ingredients together in this Mediterranean Orzo Salad. The combination of olive oil and lemon juice delivers a tangy kick that enhances the freshness of the vegetables. Sprinkling dried oregano adds an aromatic touch, making every bite a delightful experience.

Preparation Made Simple

Preparing this dish is straightforward and quick, making it an excellent choice for any occasion. With just a few steps, you can whip up a salad that’s ready to impress. Cooking the orzo, chopping the vegetables, and whisking the dressing takes minimal time, allowing you to serve this vibrant salad in just about 25 minutes.

Serving Suggestions

This Mediterranean Orzo Salad can be enjoyed in numerous ways, making it a versatile dish for any meal. Serve it as a side dish at barbecues or picnics, or enjoy it as a light main course for lunch. Its refreshing flavors also make it a perfect complement to grilled meats or fish.

Chilling for Flavor

For the best taste experience, allow the salad to chill in the refrigerator for at least 30 minutes before serving. This resting period lets the flavors meld together, enhancing the overall taste of the Mediterranean Orzo Salad. Whether served cold or at room temperature, it remains delicious and satisfying.

A Rustic Presentation

The presentation of this salad adds to its appeal, particularly when served in a large bowl against a rustic wooden table. The earthy tones of the wood create a warm and inviting atmosphere, perfect for casual gatherings or family meals. Garnishing with fresh parsley not only adds a pop of color but also boosts the salad’s freshness, making it visually enticing.

Ingredients

• 1 cup orzo pasta
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 cup Kalamata olives, pitted and sliced
• 1/2 cup feta cheese, crumbled
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions

1. Cook the Orzo: In a large pot of boiling salted water, cook the orzo according to package instructions. Drain and rinse under cold water to cool.
2. Prepare the Dressing: In a small bowl, whisk together olive oil, lemon juice, dried oregano, salt, and pepper.
3. Combine Ingredients: In a large bowl, combine the cooked orzo, cherry tomatoes, cucumber, Kalamata olives, red onion, parsley, and feta cheese.
4. Dress the Salad: Pour the dressing over the salad and toss gently to combine all ingredients evenly.
5. Serve: Allow the salad to chill in the refrigerator for at least 30 minutes before serving to let the flavors meld. Enjoy cold or at room temperature.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 250kcal
• Fat: 15g
• Protein: 7g
• Carbohydrates: 25g