Looking for a refreshing and filling meal? This Balsamic Chicken Salad is the perfect solution! It’s packed with flavor and will keep you satisfied without weighing you down. Whether you’re prepping for lunch or a light dinner, this salad offers a delightful blend of textures and tastes that is sure to impress.
Imagine tender grilled chicken slices drizzled with a tangy balsamic vinaigrette, mixed with crisp greens and colorful veggies. This salad isn’t just a meal; it’s a flavorful experience that combines the richness of the chicken with the fresh crunch of the vegetables.
Vibrant Ingredients for a Fresh Salad
The Balsamic Chicken Salad is a delightful mix of fresh and colorful ingredients, creating a feast for both the eyes and the palate. It starts with perfectly grilled chicken, sliced and served warm over a base of mixed salad greens, including romaine, spinach, and arugula. This combination not only offers a variety of textures but also packs a nutritious punch.
Alongside the chicken, cherry tomatoes add a burst of sweetness, while sliced cucumbers contribute a refreshing crunch. To complete the medley, thinly sliced red onions provide a subtle bite that balances all the flavors. Each component works synergistically to create a satisfying dish that is both healthy and fulfilling.
Homemade Balsamic Vinaigrette
The key to elevating the Balsamic Chicken Salad is the homemade balsamic vinaigrette. This dressing is a simple yet effective blend of balsamic vinegar, olive oil, Dijon mustard, salt, and pepper. Whisked together, these ingredients create a tangy, slightly sweet dressing that ties the entire salad together.
Using fresh ingredients to make this vinaigrette ensures that every bite of the salad is coated with a rich flavor that enhances the natural tastes of the vegetables and chicken. Drizzling the vinaigrette over the salad right before serving allows it to marry the flavors beautifully.
Garnishes That Add Flavor
No salad is complete without a few finishing touches, and this one is no exception. Crumbled feta cheese adds a creamy, salty element that complements the tanginess of the vinaigrette. The feta enhances the overall experience, providing a delightful contrast to the crispy greens and juicy chicken.
Fresh basil leaves can also be added as a garnish. Their aromatic quality gives the salad a pop of freshness and brightness. Not only do they add flavor, but they also make the dish look even more appealing. These garnishes transform the Balsamic Chicken Salad into an elegant dish worthy of any table setting.
Perfect for Any Occasion
This salad is versatile enough to be enjoyed at any meal. Whether you need a quick lunch option or a light dinner idea, the Balsamic Chicken Salad fits the bill. Its vibrant colors and fresh ingredients make it an attractive dish for gatherings, potlucks, or simply a weeknight dinner.
Moreover, it can easily be customized based on personal preferences. Feel free to add other vegetables, swap out the chicken for grilled shrimp or tofu, or toss in some nuts for added crunch. This flexibility allows everyone to enjoy a version of the salad that suits their tastes.
Nutritional Benefits
The Balsamic Chicken Salad is not only tasty but also offers a range of nutritional benefits. With a balance of protein from the chicken and healthy fats from the olive oil, it serves as a satisfying meal that keeps you feeling full longer. The variety of vegetables contributes essential vitamins and minerals, promoting overall health.
With approximately 320 calories per serving, this salad is a guilt-free option that fits well into many dietary plans. It’s a great choice for those looking to maintain or lose weight while still enjoying delicious food.
Delicious and Healthy Balsamic Chicken Salad
This Balsamic Chicken Salad features juicy grilled chicken, fresh greens, and a zesty dressing that ties everything together. The taste is a harmonious blend of savory, tangy, and slightly sweet, making each bite a refreshing delight.
Ingredients
- 2 boneless, skinless chicken breasts
- 4 cups mixed salad greens (romaine, spinach, arugula)
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup balsamic vinegar
- 1/4 cup olive oil
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- Fresh basil leaves for garnish (optional)
Instructions
- Grill the Chicken: Preheat the grill to medium-high heat. Season the chicken breasts with salt and pepper, and grill them for 6-7 minutes on each side or until fully cooked. Let them rest for a few minutes before slicing.
- Prepare the Dressing: In a small bowl, whisk together balsamic vinegar, olive oil, Dijon mustard, salt, and pepper until well combined.
- Assemble the Salad: In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, and feta cheese. Toss them lightly with the dressing.
- Serve: Top the salad with the sliced grilled chicken and garnish with fresh basil leaves, if desired. Enjoy immediately!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 320kcal
- Fat: 18g
- Protein: 25g
- Carbohydrates: 10g
