Zesty Lemon Garlic Salmon Salad

If you’re looking for a refreshing and healthy dish, this Salmon Salad is a delightful choice. Packed with protein and vibrant flavors, it’s perfect for a light lunch or a satisfying dinner. The combination of tender salmon, crisp vegetables, and a zesty dressing will leave your taste buds singing.

This recipe is not only easy to prepare but also versatile. You can enjoy it on its own or served over a bed of greens. With the added benefits of omega-3 fatty acids from salmon, this dish is as nutritious as it is delicious.

A Refreshing Salmon Salad Recipe

This Salmon Salad is an invigorating dish that combines flaky salmon with fresh vegetables, making it an ideal choice for anyone seeking a light yet satisfying meal.

The vibrant colors of mixed greens, cherry tomatoes, cucumbers, and red onions not only enhance the visual appeal but also contribute to the overall freshness.

With a light lemon dressing drizzled on top, this salad offers a delightful tang that balances perfectly with the richness of the salmon.

Ingredients for Your Salmon Salad

To create this vibrant dish, you’ll need simple and wholesome ingredients.

Start with grilled or baked salmon fillets that are rich in flavor and textures. Pair them with four cups of mixed salad greens, one cup of halved cherry tomatoes, and half a sliced cucumber.

Don’t forget the thinly sliced red onion and, if you like, crumbled feta cheese for that extra touch of creaminess. A light dressing made of olive oil, lemon juice, and Dijon mustard will tie all the flavors together beautifully.

Preparation Steps

Begin by cooking the salmon until it flakes easily. Allow it to cool slightly before breaking it into bite-sized pieces.

In a large bowl, combine the mixed greens, tomatoes, cucumber, and red onion. This blend provides a wonderful crunch and a variety of flavors.

For the dressing, whisk together olive oil, lemon juice, Dijon mustard, and season with salt and pepper. This dressing is key for adding zest to the salad.

Assembling the Salad

Once all components are ready, flake the cooled salmon over the salad mixture.

Drizzle the dressing generously and toss everything together gently to ensure the flavors meld beautifully.

To finish, garnish with crumbled feta cheese and fresh herbs for a pop of flavor and color.

Serving Suggestions

This Salmon Salad is perfect for a light lunch, a picnic, or even a dinner option when you’re in need of something refreshing.

Serve it chilled or at room temperature, and enjoy the vibrant flavors with every bite.

Pair it with crusty bread or a glass of chilled white wine for a delightful dining experience.

Nutrition and Benefits

This dish not only pleases the palate but also offers numerous health benefits. Salmon is packed with protein and omega-3 fatty acids, which are essential for heart health.

Combined with fresh vegetables, this salad is low in carbohydrates and rich in vitamins, making it a smart choice for anyone looking to maintain a balanced diet.

At approximately 350 calories per serving, it’s a fulfilling option that doesn’t compromise on flavor or nutrition.

A Refreshing Salmon Salad Recipe

This Salmon Salad is a perfect blend of flaky salmon, crunchy vegetables, and a hint of zesty lemon dressing. The taste is light and invigorating, making it a wonderful option for any meal.

Ingredients

• 2 salmon fillets, grilled or baked
• 4 cups mixed salad greens
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, sliced
• 1/4 red onion, thinly sliced
• 1/4 cup feta cheese, crumbled (optional)
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper to taste
• Fresh herbs for garnish (optional)

Instructions

1. Cook the Salmon: Grill or bake the salmon fillets until cooked through and flaky. Let them cool slightly before flaking into bite-sized pieces.
2. Prepare the Salad: In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and red onion.
3. Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
4. Assemble: Flake the cooked salmon over the salad and drizzle with the dressing. Toss gently to combine.
5. Serve: Garnish with feta cheese and fresh herbs if desired. Enjoy immediately!

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

• Servings: 2 servings
• Calories: 350kcal
• Fat: 24g
• Protein: 30g
• Carbohydrates: 10g